Thursday: Night time rest

 ℙ𝕠𝕖𝕞: 



𝐀𝐬 𝐲𝐨𝐮 𝐥𝐚𝐲 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐝 𝐚𝐧𝐝 𝐬𝐧𝐮𝐠𝐠𝐥𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐡𝐞𝐞𝐭𝐬
𝐘𝐨𝐮 𝐜𝐥𝐨𝐬𝐞 𝐲𝐨𝐮𝐫 𝐞𝐲𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧𝐬
𝐓𝐡𝐞 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧𝐬 𝐲𝐨𝐮 𝐢𝐦𝐚𝐠𝐢𝐧𝐞 𝐚𝐛𝐨𝐮𝐭 𝐚𝐬 𝐲𝐨𝐮 𝐥𝐚𝐲 𝐨𝐧 𝐭𝐡𝐞𝐦 𝐰𝐡𝐢𝐥𝐞 𝐭𝐡𝐞 𝐬𝐭𝐚𝐫𝐬 𝐥𝐢𝐠𝐡𝐭 𝐮𝐩 𝐭𝐡𝐞 𝐬𝐤𝐲
𝐂𝐚𝐥𝐦 𝐚𝐧𝐝 𝐬𝐰𝐞𝐞𝐭 𝐚𝐧𝐝 𝐭𝐡𝐞 𝐳𝐨𝐧𝐞 𝐨𝐟 𝐫𝐞𝐬𝐭
𝐘𝐨𝐮'𝐫𝐞 𝐚𝐰𝐚𝐲 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐧𝐨𝐢𝐬𝐞 𝐛𝐮𝐭 𝐲𝐨𝐮'𝐫𝐞 𝐛𝐞𝐥𝐨𝐰 𝐭𝐡𝐞 𝐥𝐢𝐠𝐡𝐭𝐬
𝐓𝐡𝐞 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐧𝐢𝐠𝐡𝐭 𝐥𝐢𝐠𝐡𝐭𝐬 
𝐉𝐮𝐬𝐭 𝐬𝐭𝐚𝐲 𝐚𝐧𝐝 𝐬𝐥𝐞𝐞𝐩 𝐮𝐧𝐝𝐞𝐫 𝐭𝐡𝐞 𝐧𝐢𝐠𝐡𝐭 𝐬𝐤𝐲
𝐒𝐭𝐚𝐲 𝐚𝐧𝐝 𝐟𝐚𝐥𝐥 𝐢𝐧𝐭𝐨 𝐚 𝐝𝐞𝐞𝐩 𝐬𝐥𝐞𝐞𝐩
𝐀 𝐬𝐥𝐞𝐞𝐩 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮'𝐫𝐞 𝐚𝐥𝐨𝐧𝐞
𝐀 𝐬𝐥𝐞𝐞𝐩 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐨𝐧𝐥𝐲 𝐩𝐞𝐚𝐜𝐞

Check out GoJo Relax and the sound of ocean waves. I give all credit to them on their video but close your eyes and listen to the waves before you go to bed it really helps.


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